What Is Attachment Coaching?

I work using a framework called Integrated Attachment Theory (IAT). Integrated Attachment Theory, which I will now just refer to as "attachment coaching," is a short-term, tools-based approach to healing the attachment stye we developed (primarily through childhood conditioning) using the subconscious mind. 

Attachment coaching involves:

• Teaching about attachment styles, subconscious behaviors, and triggers

• Identifying your core wounds and limiting beliefs

• Identifying your needs and teaching ways to ask for and meet needs from self and others 

• Identifying boundaries and working on individuation and self-trust

• Teaching ways to communicate your needs and boundaries in the positive 

• Learning tools for emotional processing and nervous system regulation

I also add teaching embodiment processes for helping you to feel grounded and safe in your body. 

For those interested, attachment coaching can be combined with Akashic Records Healings to release frozen and stuck emotions.